Nirvana Brazilian Jiu Jitsu

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Brazilian Jiu Jitsu Gym in Melrose, MA

Nirvana Brazilian Jiu Jitsu

Master pressure with calm and discover inner peace

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WHY TRAIN BRAZILIAN JIU JITSU?

Self-Defense Mastery

Brazilian Jiu Jitsu teaches practical self-defense, allowing you to confidently protect yourself using leverage and technique.

Greater Fitness

Brazilian Jiu Jitsu provides a full-body workout that boosts strength, flexibility, and endurance while burning calories.

Mental Strength

Brazilian Jiu Jitsu enhances mental toughness, improving focus, problem-solving, and stress management.

Real Community

Train in a welcoming environment where camaraderie and mutual growth make your journey rewarding.

OUR PROGRAMS

From Brazilian Jiu Jitsu classes for adults and teens to Muay Thai for all skill levels, we're here to help you kickstart your martial arts journey—no experience needed!

Gi Brazilian Jiu Jitsu

Master traditional Gi BJJ techniques-control, precision, and expertise in every move

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NoGi Brazilian Jiu Jitsu

Unlock speed and precision with NoGi Brazilian Jiu Jitsu techniques

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Young Adult Jiu Jitsu

Confidence, discipline, and Jiu Jitsu for teens and young adults

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Kids Brazilian Jiu Jitsu

Learn and grow in a safe and fun environment 

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Brazilian Jiu Jitsu Class Schedule

Join us for Brazilian Jiu Jitsu classes in Melrose every week Monday through Friday! Explore our weekly schedule below.

Schedule

05/17/2026 - 05/23/2026
17 Sun 18 Mon 19 Tue 20 Wed 21 Thu 22 Fri 23 Sat
17 Sun Closed
18 Mon Closed
19 Tue Closed
20 Wed Closed
21 Thu Closed
22 Fri Closed
23 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Kids/Teenagers BJJ 6+

5 - 6pm
5:00pm - 6:00pm

Kids/Teenagers BJJ 6+

Kids/Teenagers BJJ 6+
Monday, May 18 · 5:00pm - 6:00pm

Kids/Teenagers Brazilian Jiu Jitsu (Ages 6+)
📅 Mondays

This class introduces kids ages 6+ to the art of Brazilian Jiu Jitsu in a fun, structured, and supportive environment. Students will build confidence, discipline, and focus while learning practical self-defense skills and the foundations of Jiu Jitsu. Classes include warm-ups, technical drills, partner training, and games designed to develop coordination and teamwork.

No experience is necessary — beginners are always welcome!

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Brazilian Jiu Jitsu

6 - 7pm
6:00pm - 7:00pm

Adult Brazilian Jiu Jitsu

Adult Brazilian Jiu Jitsu
Monday, May 18 · 6:00pm - 7:00pm

🥋 Gi Jiu Jitsu

Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.

All levels welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

No Gi Positional Training

7 - 8pm
7:00pm - 8:00pm

No Gi Positional Training

No Gi Positional Training
Monday, May 18 · 7:00pm - 8:00pm

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Adult Brazilian Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Adult Brazilian Jiu Jitsu

Adult Brazilian Jiu Jitsu
Tuesday, May 19 · 7:00pm - 8:00pm

🥋 Gi Jiu Jitsu

Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.

All levels welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

MMA Fundamentals

6 - 7pm
6:00pm - 7:00pm

MMA Fundamentals

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MMA Fundamentals
Wednesday, May 20 · 6:00pm - 7:00pm

🥊 MMA Fundamentals

This class focuses on the fundamentals of mixed martial arts in a safe, technical, and controlled environment. Students will learn how to blend striking, grappling, takedowns, wall work, and submissions into a complete MMA system while building timing, coordination, conditioning, and control under pressure.

Classes include striking fundamentals, pad work, footwork, defensive movement, takedowns, positional awareness, and controlled sparring when appropriate.

Open to all experience levels. MMA gloves/boxing gloves, shin guards, and a mouth guard are recommended.

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Adult Brazilian Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Adult Brazilian Jiu Jitsu

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Adult Brazilian Jiu Jitsu
Wednesday, May 20 · 7:00pm - 8:00pm

🥋 Gi Jiu Jitsu

Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.

All levels welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Brazilian Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Adult Brazilian Jiu Jitsu

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Adult Brazilian Jiu Jitsu
Thursday, May 21 · 7:00pm - 8:00pm

🥋 Gi Jiu Jitsu

Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.

All levels welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

Live Training

6 - 7:30pm
6:00pm - 7:30pm

Live Training

Live Training
Friday, May 22 · 6:00pm - 7:30pm

🔥 Live Training

This is where everything comes together. In Live Training, you’ll put the techniques you’ve learned into practice with controlled, competitive rolling. Expect rounds with a focus on energy efficiency, strategy, and composure. Come to sharpen your timing, test your game, and build pressure calmly.

Recommended for students who have attended technique classes.

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Student Workshop

10:15 - 11:15am
10:15am - 11:15am

Student Workshop

Student Workshop
Saturday, May 23 · 10:15am - 11:15am

🧠 Student Workshop (Saturdays)

This workshop is designed for students who want to go deeper into their Jiu Jitsu. We break down techniques, answer questions, troubleshoot positions, and give you time to sharpen the details of your game. Whether you're stuck on a sweep, want to perfect a transition, or just need more reps, this is your time.

Open to all members. Bring your questions and come ready to learn.

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YOUR HOME FOR MARTIAL ARTS IN MELROSE

Nirvana Brazilian Jiu Jitsu gym in Melrose, MA, is a premier martial arts school dedicated to the art of Brazilian Jiu Jitsu. Offering Gi and NoGi classes for adults, teens, and kids of all skill levels, we foster a supportive environment that promotes physical fitness, self-discipline, and personal growth through expertly taught techniques and friendly camaraderie.

Located inside the FUMC building, our facility provides a welcoming and supportive environment for all students. Come visit us and experience the community firsthand!

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DISCOVER BRAZILIAN JIU JITSU MASTERY

Brazilian Jiu Jitsu training offers so much more than physical strength and skill. Book a free trial today to start your Brazilian Jiu Jitsu journey and discover why so many people love this martial art!

BOOK FREE TRIAL CLASS