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GridKids/Teenagers BJJ 6+
5 - 6pm
5:00pm - 6:00pm
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Confidence, discipline, and real-world martial arts training
MMA Fundamentals
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Program Description
Our MMA Fundamentals program is designed to help students build a strong foundation in mixed martial arts through safe, technical, and controlled training. Students will learn how to connect striking, grappling, takedowns, positional control, submissions, and defense into one complete system.
Whether your goal is self-defense, fitness, competition, or becoming a more well-rounded martial artist, this class gives you the tools to move with confidence, stay calm under pressure, and understand how striking and grappling work together.
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Complete MMA
Learn the basics of striking, takedowns, grappling, wall work, submissions, and positional control.
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Safe, Technical Training
Train in a controlled environment where technique, awareness, and safety come first.
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Build Confidence & Discipline
Develop timing, toughness, focus, and the ability to stay composed under pressure.
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Open to All Levels
Beginner-friendly and welcoming for students looking to improve fitness, self-defense, or competition skills.
Schedule
Join us for Brazilian Jiu Jitsu classes in Melrose every week Monday through Friday! Explore our weekly schedule below.
Schedule
24
Sun
25
Mon
26
Tue
27
Wed
28
Thu
29
Fri
30
Sat
24
Sun
Closed
25
Mon
Closed
26
Tue
Closed
27
Wed
Closed
28
Thu
Closed
29
Fri
Closed
30
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, May 25 ·
5:00pm - 6:00pm
Kids/Teenagers Brazilian Jiu Jitsu (Ages 6+)
📅 Mondays
This class introduces kids ages 6+ to the art of Brazilian Jiu Jitsu in a fun, structured, and supportive environment. Students will build confidence, discipline, and focus while learning practical self-defense skills and the foundations of Jiu Jitsu. Classes include warm-ups, technical drills, partner training, and games designed to develop coordination and teamwork.
No experience is necessary — beginners are always welcome!
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, May 25 ·
6:00pm - 7:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Monday, May 25 ·
7:00pm - 8:00pm
No-Gi Positional Training
This class focuses on developing real skill through live situational training. Students start from specific positions — such as guard, side control, mount, back control, leg entanglements, or takedown scenarios — and work through controlled rounds designed to sharpen timing, escapes, control, submissions, and transitions under pressure.
The goal is to build confidence, awareness, and efficiency by isolating key areas of No-Gi grappling and repeating them against resisting partners in a safe and technical environment.
Open to all levels.
Rash guard and shorts/spats required. No zippers or pockets.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, May 26 ·
6:00pm - 7:00pm
No-Gi Jiu Jitsu with Colin
Train No-Gi Jiu Jitsu with Coach Colin Fullerton, focusing on modern grappling, control, submissions, scrambles, and positional awareness in a fast-paced and technical environment. Classes cover takedowns, guard passing, escapes, leg entanglements, and live training designed to improve timing, movement, and pressure without relying on the gi.
Open to all experience levels.
Rash guard and shorts/spats required. No zippers or pockets.
This day is marked as closed. Reopen the day to edit or restore sessions.
Tuesday, May 26 ·
7:00pm - 8:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, May 27 ·
6:00pm - 7:00pm
🥊 MMA Fundamentals
This class focuses on the fundamentals of mixed martial arts in a safe, technical, and controlled environment. Students will learn how to blend striking, grappling, takedowns, wall work, and submissions into a complete MMA system while building timing, coordination, conditioning, and control under pressure.
Classes include striking fundamentals, pad work, footwork, defensive movement, takedowns, positional awareness, and controlled sparring when appropriate.
Open to all experience levels. MMA gloves/boxing gloves, shin guards, and a mouth guard are recommended.
This day is marked as closed. Reopen the day to edit or restore sessions.
Wednesday, May 27 ·
7:00pm - 8:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, May 28 ·
6:00pm - 7:00pm
No-Gi Jiu Jitsu with Colin
Train No-Gi Jiu Jitsu with Coach Colin Fullerton, focusing on modern grappling, control, submissions, scrambles, and positional awareness in a fast-paced and technical environment. Classes cover takedowns, guard passing, escapes, leg entanglements, and live training designed to improve timing, movement, and pressure without relying on the gi.
Open to all experience levels.
Rash guard and shorts/spats required. No zippers or pockets.
This day is marked as closed. Reopen the day to edit or restore sessions.
Thursday, May 28 ·
7:00pm - 8:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Live Training
6 - 7:30pm
6:00pm - 7:30pm
Live Training
Friday, May 29 ·
6:00pm - 7:30pm
🔥 Live Training
This is where everything comes together. In Live Training, you’ll put the techniques you’ve learned into practice with controlled, competitive rolling. Expect rounds with a focus on energy efficiency, strategy, and composure. Come to sharpen your timing, test your game, and build pressure calmly.
Recommended for students who have attended technique classes.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Workshop
10:15 - 11:15am
10:15am - 11:15am
Student Workshop
Saturday, May 30 ·
10:15am - 11:15am
🧠Student Workshop (Saturdays)
This workshop is designed for students who want to go deeper into their Jiu Jitsu. We break down techniques, answer questions, troubleshoot positions, and give you time to sharpen the details of your game. Whether you're stuck on a sweep, want to perfect a transition, or just need more reps, this is your time.
Open to all members. Bring your questions and come ready to learn.
This day is marked as closed. Reopen the day to edit or restore sessions.
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Discover Strength, Confidence & Discipline Through Brazilian Jiu Jitsu
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Contact Us
Have questions? Get in touch, we're here to help.
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(781) 667 0217
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welcome@nirvanabjj.com
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645 Main Street, Melrose, Massachusetts 02176, United States
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- Monday
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- Tuesday
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- Wednesday
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- Thursday
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- Friday
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- Saturday
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- Sunday
- Closed