About the Martial Art
What is brazilian jiu-jitsu?
Learn about the key aspects of Brazilian Jiu Jitsu and why it's such an effective and impactful martial art.
BOOK FREE TRIAL CLASSBrazilian Jiu-Jitsu (BJJ) is a dynamic martial art and combat sport that emphasizes grappling, ground fighting, and submission techniques. Unlike
striking-based martial arts, BJJ focuses on controlling your opponent through leverage and technique, making it possible for a smaller, weaker
person to defend against a larger, stronger opponent.
KEY ASPECTS OF BJJ
Grappling & Ground Control
BJJ is built around the concept of ground fighting. Practitioners learn to control opponents using holds, locks, and strategic positioning, often taking the fight to the ground where they can apply these techniques most effectively.
Submissions
The ultimate goal in BJJ is to submit your opponent. This is achieved through joint locks and chokeholds that force them to "tap out," signaling that they can no longer continue. Common submissions include armbars, kimuras, and rear-naked chokes.
Leverage Over Strength
One of the core principles of BJJ is that technique and leverage can overcome brute strength. This makes BJJ accessible to individuals of all sizes and abilities, empowering them to protect themselves and gain confidence.
Positions of Control
BJJ involves mastering various positions, each with its own strategic importance. Key positions include the guard, where you control an opponent with your legs; the mount, where you dominate from on top; and back control, which often leads to powerful submissions.
Gi and No-Gi Training
BJJ can be practiced in a traditional uniform called a "gi," which allows for specific grips and techniques, or in "no-gi" attire, which emphasizes speed and agility without relying on fabric grips.
Self-Defense and Sport
BJJ serves as both a highly effective self-defense system and a competitive sport. In self-defense scenarios, it equips you with the skills to protect yourself against larger attackers. As a sport, BJJ is practiced in competitions where points are awarded for dominant positions, with victory often secured by submission.
At Nirvana Brazilian Jiu Jitsu, we believe in the transformative power of BJJ. Whether you're looking to learn self-defense, compete, or improve your
physical and mental fitness, our classes offer a supportive and challenging environment where you can master the art of calm under pressure and
discover your inner strength.
DISCOVER BRAZILIAN JIU JITSU MASTERY
Brazilian Jiu Jitsu training offers so much more than physical strength and skill. Book a free trial today to start your Brazilian Jiu Jitsu journey and discover why so many people love this martial art!