Nirvana Brazilian Jiu Jitsu

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Brazilian Jiu Jitsu Gym in Melrose, MA

Nirvana Brazilian Jiu Jitsu

Master pressure with calm and discover inner peace

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WHY TRAIN BRAZILIAN JIU JITSU?

Self-Defense Mastery

Brazilian Jiu Jitsu teaches practical self-defense, allowing you to confidently protect yourself using leverage and technique.

Greater Fitness

Brazilian Jiu Jitsu provides a full-body workout that boosts strength, flexibility, and endurance while burning calories.

Mental Strength

Brazilian Jiu Jitsu enhances mental toughness, improving focus, problem-solving, and stress management.

Real Community

Train in a welcoming environment where camaraderie and mutual growth make your journey rewarding.

OUR PROGRAMS

From Brazilian Jiu Jitsu classes for adults and teens to Muay Thai for all skill levels, we're here to help you kickstart your martial arts journey—no experience needed!

Gi Brazilian Jiu Jitsu

Master traditional Gi BJJ techniques-control, precision, and expertise in every move

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NoGi Brazilian Jiu Jitsu

Unlock speed and precision with NoGi Brazilian Jiu Jitsu techniques

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Young Adult Jiu Jitsu

Confidence, discipline, and Jiu Jitsu for teens and young adults

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Muay Thai

Dynamic Muay Thai training for all skill levels

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Brazilian Jiu Jitsu Class Schedule

Join us for Brazilian Jiu Jitsu classes in Melrose every week Monday through Friday! Explore our weekly schedule below.

Schedule

04/05/2026 - 04/11/2026
5 Sun 6 Mon 7 Tue 8 Wed 9 Thu 10 Fri 11 Sat
5 Sun Closed
6 Mon Closed
7 Tue Closed
8 Wed Closed
9 Thu Closed
10 Fri Closed
11 Sat Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm

Kids/Teenagers BJJ 6+

5 - 6pm
5:00pm - 6:00pm

Kids/Teenagers BJJ 6+

Kids/Teenagers BJJ 6+
Monday, April 06 · 5:00pm - 6:00pm

Kids/Teenagers Brazilian Jiu Jitsu (Ages 6+)
📅 Mondays

This class introduces kids ages 6+ to the art of Brazilian Jiu Jitsu in a fun, structured, and supportive environment. Students will build confidence, discipline, and focus while learning practical self-defense skills and the foundations of Jiu Jitsu. Classes include warm-ups, technical drills, partner training, and games designed to develop coordination and teamwork.

No experience is necessary — beginners are always welcome!

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Brazilian Jiu Jitsu

6 - 7pm
6:00pm - 7:00pm

Adult Brazilian Jiu Jitsu

Adult Brazilian Jiu Jitsu
Monday, April 06 · 6:00pm - 7:00pm

🥋 Gi Jiu Jitsu

Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.

All levels welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

No Gi (All ages)

6 - 7pm
6:00pm - 7:00pm

No Gi (All ages)

No Gi (All ages)
Tuesday, April 07 · 6:00pm - 7:00pm

🧷 No-Gi Jiu Jitsu

This class focuses on grappling without the gi, emphasizing body control, movement, and submissions suited for real-world scenarios and competition. You'll learn takedowns, positional control, escapes, and submissions built on timing, leverage, and strategy. The pace is athletic, the grips are different, and the scrambles are real.

Open to all levels. Rash guard and shorts/spats required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Brazilian Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Adult Brazilian Jiu Jitsu

Adult Brazilian Jiu Jitsu
Tuesday, April 07 · 7:00pm - 8:00pm

🥋 Gi Jiu Jitsu

Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.

All levels welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

No Gi (All ages)

6 - 7pm
6:00pm - 7:00pm

No Gi (All ages)

No Gi (All ages)
Wednesday, April 08 · 6:00pm - 7:00pm

🧷 No-Gi Jiu Jitsu

This class focuses on grappling without the gi, emphasizing body control, movement, and submissions suited for real-world scenarios and competition. You'll learn takedowns, positional control, escapes, and submissions built on timing, leverage, and strategy. The pace is athletic, the grips are different, and the scrambles are real.

Open to all levels. Rash guard and shorts/spats required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Brazilian Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Adult Brazilian Jiu Jitsu

Adult Brazilian Jiu Jitsu
Wednesday, April 08 · 7:00pm - 8:00pm

🥋 Gi Jiu Jitsu

Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.

All levels welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

No Gi (All ages)

6 - 7pm
6:00pm - 7:00pm

No Gi (All ages)

No Gi (All ages)
Thursday, April 09 · 6:00pm - 7:00pm

🧷 No-Gi Jiu Jitsu

This class focuses on grappling without the gi, emphasizing body control, movement, and submissions suited for real-world scenarios and competition. You'll learn takedowns, positional control, escapes, and submissions built on timing, leverage, and strategy. The pace is athletic, the grips are different, and the scrambles are real.

Open to all levels. Rash guard and shorts/spats required.

This day is marked as closed. Reopen the day to edit or restore sessions.

Adult Brazilian Jiu Jitsu

7 - 8pm
7:00pm - 8:00pm

Adult Brazilian Jiu Jitsu

Adult Brazilian Jiu Jitsu
Thursday, April 09 · 7:00pm - 8:00pm

🥋 Gi Jiu Jitsu

Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.

All levels welcome.

This day is marked as closed. Reopen the day to edit or restore sessions.

Live Training

6 - 7:30pm
6:00pm - 7:30pm

Live Training

Live Training
Friday, April 10 · 6:00pm - 7:30pm

🔥 Live Training

This is where everything comes together. In Live Training, you’ll put the techniques you’ve learned into practice with controlled, competitive rolling. Expect rounds with a focus on energy efficiency, strategy, and composure. Come to sharpen your timing, test your game, and build pressure calmly.

Recommended for students who have attended technique classes.

This day is marked as closed. Reopen the day to edit or restore sessions.

Student Workshop

10:15 - 11:15am
10:15am - 11:15am

Student Workshop

Student Workshop
Saturday, April 11 · 10:15am - 11:15am

🧠 Student Workshop (Saturdays)

This workshop is designed for students who want to go deeper into their Jiu Jitsu. We break down techniques, answer questions, troubleshoot positions, and give you time to sharpen the details of your game. Whether you're stuck on a sweep, want to perfect a transition, or just need more reps, this is your time.

Open to all members. Bring your questions and come ready to learn.

This day is marked as closed. Reopen the day to edit or restore sessions.

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YOUR HOME FOR MARTIAL ARTS IN MELROSE

Nirvana Brazilian Jiu Jitsu gym in Melrose, MA, is a premier martial arts school dedicated to the art of Brazilian Jiu Jitsu and Muay Thai. Offering Gi, NoGi and Muay Thai classes for adults, teens, and kids of all skill levels, we foster a supportive environment that promotes physical fitness, self-discipline, and personal growth through expertly taught techniques and friendly camaraderie.

Located inside the FUMC Church, our facility provides a welcoming and supportive environment for all students. Come visit us and experience the community firsthand!

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DISCOVER BRAZILIAN JIU JITSU MASTERY

Brazilian Jiu Jitsu training offers so much more than physical strength and skill. Book a free trial today to start your Brazilian Jiu Jitsu journey and discover why so many people love this martial art!

BOOK FREE TRIAL CLASS