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GridBig Kids BJJ (7-12)
5 - 6pm
5:00pm - 6:00pm
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Brazilian Jiu Jitsu Gym in Melrose, MA
Nirvana Brazilian Jiu Jitsu
Master pressure with calm and discover inner peace
BOOK FREE TRIAL CLASSWHY TRAIN BRAZILIAN JIU JITSU?
Self-Defense Mastery
Brazilian Jiu Jitsu teaches practical self-defense, allowing you to confidently protect yourself using leverage and technique.
Greater Fitness
Brazilian Jiu Jitsu provides a full-body workout that boosts strength, flexibility, and endurance while burning calories.
Mental Strength
Brazilian Jiu Jitsu enhances mental toughness, improving focus, problem-solving, and stress management.
Real Community
Train in a welcoming environment where camaraderie and mutual growth make your journey rewarding.
OUR PROGRAMS
From Brazilian Jiu Jitsu classes for adults and teens to Muay Thai for all skill levels, we're here to help you kickstart your martial arts journey—no experience needed!
Gi Brazilian Jiu Jitsu
Master traditional Gi BJJ techniques-control, precision, and expertise in every move
NoGi Brazilian Jiu Jitsu
Unlock speed and precision with NoGi Brazilian Jiu Jitsu techniques
Learn MoreBrazilian Jiu Jitsu Class Schedule
Join us for Brazilian Jiu Jitsu classes in Melrose every week Monday through Friday! Explore our weekly schedule below.
Schedule
16
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
16
Sun
17
Mon
18
Tue
19
Wed
20
Thu
21
Fri
22
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, November 17 ·
5:00pm - 6:00pm
Kids Brazilian Jiu Jitsu (Ages 8–12)
📅 Mondays
This class introduces kids ages 8–12 to the art of Brazilian Jiu Jitsu in a fun, structured, and supportive environment. Students will build confidence, discipline, and focus while learning practical self-defense skills and the foundations of Jiu Jitsu. Classes include warm-ups, technical drills, partner training, and games designed to develop coordination and teamwork.
No experience is necessary — beginners are always welcome!
Monday, November 17 ·
6:00pm - 7:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
Tuesday, November 18 ·
4:00pm - 5:00pm
👊 Young Adult No-Gi & Gi (Ages 13–17)
A class built specifically for teens — fast-paced, technical, and focused. Students will learn takedowns, positional control, submissions, and escapes in both Gi and No-Gi formats. We emphasize discipline, self-awareness, and confidence, while creating a supportive and challenging environment.
Beginners and experienced teens welcome. White gi for gi days. Rash guard and shorts for no-gi.
Tuesday, November 18 ·
5:00pm - 6:00pm
🥊 Muay Thai with Coach Dave
Learn the art of striking with Coach Dave, a seasoned Muay Thai instructor and active competitor. This class covers fundamental techniques like punches, kicks, elbows, knees, clinch work, footwork, and combinations — all rooted in authentic Thai style. Dave’s approach blends technical instruction with high-energy drills and live application, making it perfect for beginners and advanced students alike.
Whether you're training for fitness, self-defense, or competition, this class will sharpen your striking and build real confidence.
All levels welcome. Gloves and shin guards recommended.
Tuesday, November 18 ·
6:00pm - 7:00pm
🧷 No-Gi Jiu Jitsu
This class focuses on grappling without the gi, emphasizing body control, movement, and submissions suited for real-world scenarios and competition. You'll learn takedowns, positional control, escapes, and submissions built on timing, leverage, and strategy. The pace is athletic, the grips are different, and the scrambles are real.
Open to all levels. Rash guard and shorts/spats required.
Tuesday, November 18 ·
7:00pm - 8:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
Wednesday, November 19 ·
6:00pm - 7:00pm
🕕 No-Gi Takedowns (Wednesdays at 6:00 PM)
Led by world-class competitor Andrew Jacobs — a Judo Black Belt, former USA World Championship Team member, and MMA fighter — this class focuses on high-level No-Gi takedowns for BJJ and MMA. You’ll work on wrestling entries, clinch control, trips, and transitions to dominant positions. No Gi? No problem. Andrew’s experience ensures the techniques are sharp, practical, and effective.
All levels welcome.
Wednesday, November 19 ·
7:00pm - 8:00pm
🕖 Gi Takedowns (Wednesdays at 7:00 PM)
Taught by Andrew Jacobs, a national and world cup medalist in Judo and black rash guard under Joe Lauzon, this class covers powerful gi-based throws, trips, and transitions. Learn to use grips, angles, and balance to control and take down your opponent with confidence. Whether you’re new to stand-up or experienced in competition, Andrew brings deep knowledge and a technical approach to help everyone improve.
Open to all skill levels.
Thursday, November 20 ·
4:00pm - 5:00pm
👊 Young Adult No-Gi & Gi (Ages 13–17)
A class built specifically for teens — fast-paced, technical, and focused. Students will learn takedowns, positional control, submissions, and escapes in both Gi and No-Gi formats. We emphasize discipline, self-awareness, and confidence, while creating a supportive and challenging environment.
Beginners and experienced teens welcome. White gi for gi days. Rash guard and shorts for no-gi.
Thursday, November 20 ·
5:00pm - 6:00pm
🥊 Muay Thai with Coach Dave
Learn the art of striking with Coach Dave, a seasoned Muay Thai instructor and active competitor. This class covers fundamental techniques like punches, kicks, elbows, knees, clinch work, footwork, and combinations — all rooted in authentic Thai style. Dave’s approach blends technical instruction with high-energy drills and live application, making it perfect for beginners and advanced students alike.
Whether you're training for fitness, self-defense, or competition, this class will sharpen your striking and build real confidence.
All levels welcome. Gloves and shin guards recommended.
Thursday, November 20 ·
6:00pm - 7:00pm
🧷 No-Gi Jiu Jitsu
This class focuses on grappling without the gi, emphasizing body control, movement, and submissions suited for real-world scenarios and competition. You'll learn takedowns, positional control, escapes, and submissions built on timing, leverage, and strategy. The pace is athletic, the grips are different, and the scrambles are real.
Open to all levels. Rash guard and shorts/spats required.
Thursday, November 20 ·
7:00pm - 8:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
Friday, November 21 ·
5:00pm - 6:00pm
🥊 Muay Thai with Coach Dave
Learn the art of striking with Coach Dave, a seasoned Muay Thai instructor and active competitor. This class covers fundamental techniques like punches, kicks, elbows, knees, clinch work, footwork, and combinations — all rooted in authentic Thai style. Dave’s approach blends technical instruction with high-energy drills and live application, making it perfect for beginners and advanced students alike.
Whether you're training for fitness, self-defense, or competition, this class will sharpen your striking and build real confidence.
All levels welcome. Gloves and shin guards recommended.
Friday, November 21 ·
6:00pm - 7:30pm
🔥 Live Training
This is where everything comes together. In Live Training, you’ll put the techniques you’ve learned into practice with controlled, competitive rolling. Expect rounds with a focus on energy efficiency, strategy, and composure. Come to sharpen your timing, test your game, and build pressure calmly.
Recommended for students who have attended technique classes.
Saturday, November 22 ·
10:15am - 11:15am
🧠 Student Workshop (Saturdays)
This workshop is designed for students who want to go deeper into their Jiu Jitsu. We break down techniques, answer questions, troubleshoot positions, and give you time to sharpen the details of your game. Whether you're stuck on a sweep, want to perfect a transition, or just need more reps, this is your time.
Open to all members. Bring your questions and come ready to learn.
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YOUR HOME FOR MARTIAL ARTS IN MELROSE
Nirvana Brazilian Jiu Jitsu gym in Melrose, MA, is a premier martial arts school dedicated to the art of Brazilian Jiu Jitsu and Muay Thai. Offering Gi, NoGi and Muay Thai classes for adults, teens, and kids of all skill levels, we foster a supportive environment that promotes physical fitness, self-discipline, and personal growth through expertly taught techniques and friendly camaraderie.
Located inside the FUMC Church, our facility provides a welcoming and supportive environment for all students. Come visit us and experience the community firsthand!
DISCOVER BRAZILIAN JIU JITSU MASTERY
Brazilian Jiu Jitsu training offers so much more than physical strength and skill. Book a free trial today to start your Brazilian Jiu Jitsu journey and discover why so many people love this martial art!