List
GridKids/Teenagers BJJ 6+
5 - 6pm
5:00pm - 6:00pm
Confidence, discipline, and Jiu Jitsu for teens and young adults
Young Adults Brazilian Jiu Jitsu
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Program Description
Our Young Adults Brazilian Jiu Jitsu program is designed to empower teens and young adults with the skills, confidence, and discipline to thrive on and off the mats. With both Gi and No-Gi classes, students will learn a well-rounded approach to self-defense, grappling techniques, and strategic thinking. Whether you’re looking to build strength, develop focus, or compete at a higher level, our supportive and challenging environment fosters growth at every step. Join us to experience the balance of technique and resilience that Jiu Jitsu offers, and discover your potential in a welcoming community.
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Comprehensive Training
Gain skills in both Gi and No-Gi techniques, offering a well-rounded approach to self-defense and grappling.
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Build Confidence & Discipline
Develop mental toughness, focus, and the confidence to excel both on and off the mats.
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Supportive Community
Train in a welcoming, encouraging environment that fosters camaraderie and personal growth.
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Tailored for Growth
Whether you’re a beginner or aiming to compete, our program adapts to your goals and helps you thrive.
Schedule
Join us for Brazilian Jiu Jitsu classes in Melrose every week Monday through Friday! Explore our weekly schedule below.
Schedule
5
Sun
6
Mon
7
Tue
8
Wed
9
Thu
10
Fri
11
Sat
5
Sun
Closed
6
Mon
Closed
7
Tue
Closed
8
Wed
Closed
9
Thu
Closed
10
Fri
Closed
11
Sat
Closed
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, April 06 ·
5:00pm - 6:00pm
Kids/Teenagers Brazilian Jiu Jitsu (Ages 6+)
📅 Mondays
This class introduces kids ages 6+ to the art of Brazilian Jiu Jitsu in a fun, structured, and supportive environment. Students will build confidence, discipline, and focus while learning practical self-defense skills and the foundations of Jiu Jitsu. Classes include warm-ups, technical drills, partner training, and games designed to develop coordination and teamwork.
No experience is necessary — beginners are always welcome!
This day is marked as closed. Reopen the day to edit or restore sessions.
Adult Brazilian Jiu Jitsu
6 - 7pm
6:00pm - 7:00pm
Adult Brazilian Jiu Jitsu
Monday, April 06 ·
6:00pm - 7:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
No Gi (All ages)
6 - 7pm
6:00pm - 7:00pm
No Gi (All ages)
Tuesday, April 07 ·
6:00pm - 7:00pm
🧷 No-Gi Jiu Jitsu
This class focuses on grappling without the gi, emphasizing body control, movement, and submissions suited for real-world scenarios and competition. You'll learn takedowns, positional control, escapes, and submissions built on timing, leverage, and strategy. The pace is athletic, the grips are different, and the scrambles are real.
Open to all levels. Rash guard and shorts/spats required.
This day is marked as closed. Reopen the day to edit or restore sessions.
Adult Brazilian Jiu Jitsu
7 - 8pm
7:00pm - 8:00pm
Adult Brazilian Jiu Jitsu
Tuesday, April 07 ·
7:00pm - 8:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
No Gi (All ages)
6 - 7pm
6:00pm - 7:00pm
No Gi (All ages)
Wednesday, April 08 ·
6:00pm - 7:00pm
🧷 No-Gi Jiu Jitsu
This class focuses on grappling without the gi, emphasizing body control, movement, and submissions suited for real-world scenarios and competition. You'll learn takedowns, positional control, escapes, and submissions built on timing, leverage, and strategy. The pace is athletic, the grips are different, and the scrambles are real.
Open to all levels. Rash guard and shorts/spats required.
This day is marked as closed. Reopen the day to edit or restore sessions.
Adult Brazilian Jiu Jitsu
7 - 8pm
7:00pm - 8:00pm
Adult Brazilian Jiu Jitsu
Wednesday, April 08 ·
7:00pm - 8:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
No Gi (All ages)
6 - 7pm
6:00pm - 7:00pm
No Gi (All ages)
Thursday, April 09 ·
6:00pm - 7:00pm
🧷 No-Gi Jiu Jitsu
This class focuses on grappling without the gi, emphasizing body control, movement, and submissions suited for real-world scenarios and competition. You'll learn takedowns, positional control, escapes, and submissions built on timing, leverage, and strategy. The pace is athletic, the grips are different, and the scrambles are real.
Open to all levels. Rash guard and shorts/spats required.
This day is marked as closed. Reopen the day to edit or restore sessions.
Adult Brazilian Jiu Jitsu
7 - 8pm
7:00pm - 8:00pm
Adult Brazilian Jiu Jitsu
Thursday, April 09 ·
7:00pm - 8:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
This day is marked as closed. Reopen the day to edit or restore sessions.
Live Training
6 - 7:30pm
6:00pm - 7:30pm
Live Training
Friday, April 10 ·
6:00pm - 7:30pm
🔥 Live Training
This is where everything comes together. In Live Training, you’ll put the techniques you’ve learned into practice with controlled, competitive rolling. Expect rounds with a focus on energy efficiency, strategy, and composure. Come to sharpen your timing, test your game, and build pressure calmly.
Recommended for students who have attended technique classes.
This day is marked as closed. Reopen the day to edit or restore sessions.
Student Workshop
10:15 - 11:15am
10:15am - 11:15am
Student Workshop
Saturday, April 11 ·
10:15am - 11:15am
🧠 Student Workshop (Saturdays)
This workshop is designed for students who want to go deeper into their Jiu Jitsu. We break down techniques, answer questions, troubleshoot positions, and give you time to sharpen the details of your game. Whether you're stuck on a sweep, want to perfect a transition, or just need more reps, this is your time.
Open to all members. Bring your questions and come ready to learn.
This day is marked as closed. Reopen the day to edit or restore sessions.
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Discover Strength, Confidence & Discipline Through Brazilian Jiu Jitsu
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Contact Us
Have questions? Get in touch, we're here to help.
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(781) 667 0217
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welcome@nirvanabjj.com
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645 Main Street, Melrose, Massachusetts 02176, United States
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- Monday
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- Tuesday
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- Wednesday
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- Thursday
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- Friday
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- Saturday
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- Sunday
- Closed