List
GridKids/Teenagers BJJ 6+
5 - 6pm
5:00pm - 6:00pm
Confidence, discipline, and Jiu Jitsu for teens and young adults
Young Adults Brazilian Jiu Jitsu
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Program Description
Our Young Adults Brazilian Jiu Jitsu program is designed to empower teens and young adults with the skills, confidence, and discipline to thrive on and off the mats. With both Gi and No-Gi classes, students will learn a well-rounded approach to self-defense, grappling techniques, and strategic thinking. Whether you’re looking to build strength, develop focus, or compete at a higher level, our supportive and challenging environment fosters growth at every step. Join us to experience the balance of technique and resilience that Jiu Jitsu offers, and discover your potential in a welcoming community.
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Comprehensive Training
Gain skills in both Gi and No-Gi techniques, offering a well-rounded approach to self-defense and grappling.
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Build Confidence & Discipline
Develop mental toughness, focus, and the confidence to excel both on and off the mats.
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Supportive Community
Train in a welcoming, encouraging environment that fosters camaraderie and personal growth.
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Tailored for Growth
Whether you’re a beginner or aiming to compete, our program adapts to your goals and helps you thrive.
Schedule
Join us for Brazilian Jiu Jitsu classes in Melrose every week Monday through Friday! Explore our weekly schedule below.
Schedule
22
Sun
23
Mon
24
Tue
25
Wed
26
Thu
27
Fri
28
Sat
22
Sun
23
Mon
24
Tue
25
Wed
26
Thu
27
Fri
28
Sat
12:00am
1:00am
2:00am
3:00am
4:00am
5:00am
6:00am
7:00am
8:00am
9:00am
10:00am
11:00am
12:00pm
1:00pm
2:00pm
3:00pm
4:00pm
5:00pm
6:00pm
7:00pm
8:00pm
9:00pm
10:00pm
11:00pm
Monday, February 23 ·
5:00pm - 6:00pm
Kids/Teenagers Brazilian Jiu Jitsu (Ages 6+)
📅 Mondays
This class introduces kids ages 6+ to the art of Brazilian Jiu Jitsu in a fun, structured, and supportive environment. Students will build confidence, discipline, and focus while learning practical self-defense skills and the foundations of Jiu Jitsu. Classes include warm-ups, technical drills, partner training, and games designed to develop coordination and teamwork.
No experience is necessary — beginners are always welcome!
Brazilian Jiu Jitsu
6 - 7pm
6:00pm - 7:00pm
Brazilian Jiu Jitsu
Monday, February 23 ·
6:00pm - 7:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
Muay Thai
5 - 6pm
5:00pm - 6:00pm
Muay Thai
Tuesday, February 24 ·
5:00pm - 6:00pm
🥊 Muay Thai with Coach Dave
Learn the art of striking with Coach Dave, a seasoned Muay Thai instructor and active competitor. This class covers fundamental techniques like punches, kicks, elbows, knees, clinch work, footwork, and combinations — all rooted in authentic Thai style. Dave’s approach blends technical instruction with high-energy drills and live application, making it perfect for beginners and advanced students alike.
Whether you're training for fitness, self-defense, or competition, this class will sharpen your striking and build real confidence.
All levels welcome. Gloves and shin guards recommended.
No Gi (All ages)
6 - 7pm
6:00pm - 7:00pm
No Gi (All ages)
Tuesday, February 24 ·
6:00pm - 7:00pm
🧷 No-Gi Jiu Jitsu
This class focuses on grappling without the gi, emphasizing body control, movement, and submissions suited for real-world scenarios and competition. You'll learn takedowns, positional control, escapes, and submissions built on timing, leverage, and strategy. The pace is athletic, the grips are different, and the scrambles are real.
Open to all levels. Rash guard and shorts/spats required.
Brazilian Jiu Jitsu
7 - 8pm
7:00pm - 8:00pm
Brazilian Jiu Jitsu
Tuesday, February 24 ·
7:00pm - 8:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
No Gi Fundamentals w/ Coach Andrew (All Ages)
6 - 7pm
6:00pm - 7:00pm
Book
No Gi Fundamentals w/ Coach Andrew (All Ages)
Wednesday, February 25 ·
6:00pm - 7:00pm
🕕 No-Gi (Wednesdays at 6:00 PM)
Led by world-class competitor Andrew Jacobs — a Judo Black Belt, former USA World Championship Team member, and MMA fighter — this class focuses on Fundamental skills in No-Gi BJJ. You’ll work on wrestling entries, clinch control, trips, and transitions to dominant positions. Andrew’s experience ensures the techniques are sharp, practical, and effective.
All levels welcome.
Gi BJJ Fundamentals w/ Coach Andrew. (All Ages)
7 - 8pm
7:00pm - 8:00pm
Book
Gi BJJ Fundamentals w/ Coach Andrew. (All Ages)
Wednesday, February 25 ·
7:00pm - 8:00pm
🕖 Gi Fundamentals BJJ (Wednesdays at 7:00 PM)
Taught by Andrew Jacobs, a national and world cup medalist in Judo and black rash guard under Joe Lauzon, this class covers powerful gi-based throws, trips, and transitions. Learn to use grips, angles, and balance to control and take down your opponent with confidence. Whether you’re new to stand-up or experienced in competition, Andrew brings deep knowledge and a technical approach to help everyone improve.
Open to all skill levels.
Thursday, February 26 ·
5:00pm - 6:00pm
🥊 Muay Thai with Coach Dave
Learn the art of striking with Coach Dave, a seasoned Muay Thai instructor and active competitor. This class covers fundamental techniques like punches, kicks, elbows, knees, clinch work, footwork, and combinations — all rooted in authentic Thai style. Dave’s approach blends technical instruction with high-energy drills and live application, making it perfect for beginners and advanced students alike.
Whether you're training for fitness, self-defense, or competition, this class will sharpen your striking and build real confidence.
All levels welcome. Gloves and shin guards recommended.
Thursday, February 26 ·
6:00pm - 7:00pm
🧷 No-Gi Jiu Jitsu
This class focuses on grappling without the gi, emphasizing body control, movement, and submissions suited for real-world scenarios and competition. You'll learn takedowns, positional control, escapes, and submissions built on timing, leverage, and strategy. The pace is athletic, the grips are different, and the scrambles are real.
Open to all levels. Rash guard and shorts/spats required.
Thursday, February 26 ·
7:00pm - 8:00pm
🥋 Gi Jiu Jitsu
Our Gi class teaches you how to use grips, collars, sleeves, and pants to control and submit your opponent. Learn the art of timing, pressure, and precision through positional training, transitions, and submissions that translate to both self-defense and sport.
All levels welcome.
Friday, February 27 ·
5:00pm - 6:00pm
🥊 Muay Thai with Coach Dave
Learn the art of striking with Coach Dave, a seasoned Muay Thai instructor and active competitor. This class covers fundamental techniques like punches, kicks, elbows, knees, clinch work, footwork, and combinations — all rooted in authentic Thai style. Dave’s approach blends technical instruction with high-energy drills and live application, making it perfect for beginners and advanced students alike.
Whether you're training for fitness, self-defense, or competition, this class will sharpen your striking and build real confidence.
All levels welcome. Gloves and shin guards recommended.
Friday, February 27 ·
6:00pm - 7:30pm
🔥 Live Training
This is where everything comes together. In Live Training, you’ll put the techniques you’ve learned into practice with controlled, competitive rolling. Expect rounds with a focus on energy efficiency, strategy, and composure. Come to sharpen your timing, test your game, and build pressure calmly.
Recommended for students who have attended technique classes.
Saturday, February 28 ·
10:15am - 11:15am
🧠 Student Workshop (Saturdays)
This workshop is designed for students who want to go deeper into their Jiu Jitsu. We break down techniques, answer questions, troubleshoot positions, and give you time to sharpen the details of your game. Whether you're stuck on a sweep, want to perfect a transition, or just need more reps, this is your time.
Open to all members. Bring your questions and come ready to learn.
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Discover Strength, Confidence & Discipline Through Brazilian Jiu Jitsu
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Contact Us
Have questions? Get in touch, we're here to help.
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(781) 667 0217
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welcome@nirvanabjj.com
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645 Main Street, Melrose, Massachusetts 02176, United States
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- Sunday
- Closed