Confidence, discipline, and Jiu Jitsu for teens and young adults

Young Adults Brazilian Jiu Jitsu

Program Description

Our Young Adults Brazilian Jiu Jitsu program is designed to empower teens and young adults with the skills, confidence, and discipline to thrive on and off the mats. With both Gi and No-Gi classes, students will learn a well-rounded approach to self-defense, grappling techniques, and strategic thinking. Whether you’re looking to build strength, develop focus, or compete at a higher level, our supportive and challenging environment fosters growth at every step. Join us to experience the balance of technique and resilience that Jiu Jitsu offers, and discover your potential in a welcoming community.

• Comprehensive Training

  Gain skills in both Gi and No-Gi techniques, offering a well-rounded approach to self-defense and grappling.

• Build Confidence & Discipline

  Develop mental toughness, focus, and the confidence to excel both on and off the mats.

• Supportive Community

  Train in a welcoming, encouraging environment that fosters camaraderie and personal growth.

• Tailored for Growth

  Whether you’re a beginner or aiming to compete, our program adapts to your goals and helps you thrive.

Contact Us

Have questions? Get in touch, we're here to help.

• (781) 667 0217
• welcome@nirvanabjj.com
• 645 Main Street, Melrose, Massachusetts 02176, United States
• 

  Monday

  6:00 - 7:00 PM

  Tuesday

  4:00 - 8:00 PM

  Wednesday

  6:00 - 7:00 PM

  Thursday

  4:00 - 8:00 PM

  Friday

  5:00 - 7:00 PM

  Saturday

  10:15 - 11:15 AM

  Sunday

  Closed